Weigh In record (no journal entry) for 04 February 2021
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1431 kcal
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Fat: 37.22g | Prot: 49.61g | Carbs: 225.18g.
Breakfast: My Roti Roti Isi Srikaya. Lunch: Tempe Goreng, Nasi Putih. Dinner: Nanas, Sosis Ayam, Sambal Goreng, Nasi Putih. Snacks/Other: Bakpia. more...
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Losing 0.5 kg a Week
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endah.endiyas's Weight History
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