Weigh In record (no journal entry) for 04 February 2021
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1482 kcal
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Fat: 57.91g | Prot: 95.12g | Carbs: 127.35g.
Lunch: Pepes Tahu, Ikan Tongkol, Terong Balado, Nasi Putih. Dinner: Ikan Kembung, Bango Kecap Manis, ABC Saus Sambal , Ikan Lele, Cap Cay Kuah, Telur Rebus, Makaroni. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Yakult Yakult. more...
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Losing 1.4 kg a Week
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mgaekalstari's Weight History
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