45.6 37.8
|
114.7 kg
Lost so far: 39.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
2750 kcal
|
Fat: 126.97g | Prot: 167.45g | Carbs: 250.97g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Living Harvest Tempt Hemp Milk Unsweetened Vanilla. Lunch: Kroger Cauliflower in Low Fat Cheese Sauce, Ground Chicken, Land O'Lakes 2% Milk American Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Happi House Beef Teriyaki, Fried Shrimp, Costco BBQ Pork Ribs, Crab Rangoon, Steak n Shake Chicken Fingers, Chicken Fried Rice, Meatless Egg Roll. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar. more...
|
|
3144 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmluongo's Weight History
|