Weigh In record (no journal entry) for 04 February 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1580 kcal
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Fat: 56.65g | Prot: 52.66g | Carbs: 210.66g.
Breakfast: Egg Roll with Beef and/or Pork, Indomie Kari Ayam, Cimory Fresh Milk Banana. Lunch: Tempeh (Cooked) , Soto Ayam, Steamed Rice, Vegetable Oil, Egg Omelet or Scrambled Egg. Dinner: Meatless Fried Rice. Snacks/Other: Rum Ball (No-Bake) Cookie, Energen Energen Rasa Vanila. more...
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Losing 3.5 kg a Week
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Metta Witari's Weight History
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