Weigh In record (no journal entry) for 16 January 2021
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54.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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703 kcal
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Fat: 35.26g | Prot: 34.48g | Carbs: 65.42g.
Breakfast: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Chicken Nugget, Air. Lunch: Nasi Putih, Sambal Goreng, Tempe Goreng, Tumis Kangkung, Tahu Goreng, Lumpia Basah. Snacks/Other: Pisang Goreng, Jeruk. more...
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Gaining 0.8 kg a Week
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direeeey's Weight History
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