lutfianazrf16's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

41.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

869 kcal

Fat: 23.15g | Prot: 39.71g | Carbs: 126.53g. Breakfast: Sunpride Pisang Single. Lunch: Egg White, Lele, Fried Tofu , Papaya, Nasi Putih. Dinner: Solaria Nasi Goreng, Mi Tek Tek, Sunpride Pisang Single. more...

1197 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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lutfianazrf16's Journal, 04 Feb 21

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lutfianazrf16's Weight History