Weigh In record (no journal entry) for 04 February 2021
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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907 kcal
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Fat: 37.09g | Prot: 79.02g | Carbs: 61.91g.
Breakfast: Rendang. Lunch: Rendang, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 7 kg a Week
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Otw ideal's Weight History
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