Weigh In record (no journal entry) for 03 February 2021
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90.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1768 kcal
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Fat: 81.90g | Prot: 71.18g | Carbs: 212.06g.
Breakfast: Water, Trader Joe's Raw Almonds. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Dinner: Steamed Rice, Panda Express Mongolian Beef, Panda Express Orange Chicken, Panda Express Honey Walnut Shrimp, Chicken Fried Rice, Panda Express Broccoli Beef. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies, Water. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mcheikh17's Weight History
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