Weigh In record (no journal entry) for 04 February 2021
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40 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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590 kcal
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Fat: 22.15g | Prot: 21.07g | Carbs: 74.42g.
Breakfast: Air. Lunch: Indomie Soto Medan, Telur, Cabai Merah atau Rawit. Dinner: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Air. more...
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Losing 1.2 kg a Week
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