Weigh In record (no journal entry) for 04 February 2021
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1020 kcal
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Fat: 37.07g | Prot: 59.03g | Carbs: 118.98g.
Breakfast: Fruit, Nutrijell Jelly Powder, House Of Organix Black Chia Seeds. Lunch: Bubur Ayam. Dinner: Soto Ayam, Lettuce. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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Adefitria108's Weight History
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