Weigh In record (no journal entry) for 04 February 2021
|
80.4 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1844 kcal
|
Fat: 44.39g | Prot: 58.15g | Carbs: 310.08g.
Breakfast: Sinti Bumbu Pecel, Lontong, Mie Gandum, Pisang. Lunch: Bihun (Dimasak), Pempek Kapal Selam. Dinner: Lontong, Sate Padang, Cimory Yogurt Drink Lychee, Jawara Saus Sambal, Makaroni, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Salak, Nanas, Durian, Martabak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanaRiani's Weight History
|