Weigh In record (no journal entry) for 02 November 2013
|
197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
3217 kcal
|
Fat: 156.52g | Prot: 102.21g | Carbs: 355.76g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Red Lobster Amaretto Sour, Red Lobster Tartar Sauce, Red Lobster Fried Shrimp, Red Lobster Baked Potato with Sour Cream, Red Lobster Coleslaw, Red Lobster Cheddar Bay Biscuit. Dinner: Boulder Sausage Breakfast Sausage, Kraft Singles Select American Cheese Slices, Country Hearth Split Butter Wheat Bread, Crystal Light Grape Crystal Light Energy, Skippy Creamy Peanut Butter, Celery, Grapes. Snacks/Other: Sprouts Farmers Market Dark Chocolate Pretzels, Dairy Queen Reese's Peanut Butter Cup Blizzard (Small). more...
|
Losing 3.2 kg a Week
|
|
clydebrown's Weight History
|