auliaa mahmuda's Journal, 04 Feb 21

Weigh In record (no journal entry) for 04 February 2021
48.6 kg Lost so far: 4.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:
1226 kcal Fat: 21.32g | Prot: 75.12g | Carbs: 178.78g.   Breakfast: Kakap (Ikan) (Spesies Campuran), Ovaltine Nutri 10, Pisang. Lunch: Kem Chicks Sayur Toge, Tempe Kering, Nasi Putih. Dinner: 1 Sdm Nasi Putih. Snacks/Other: Pisang, Bakwan, Pisang. more...
Gaining 0.2 kg a Week

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auliaa mahmuda's Weight History


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