Weigh In record (no journal entry) for 04 February 2021
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52.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1454 kcal
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Fat: 67.22g | Prot: 59.53g | Carbs: 159.73g.
Breakfast: Kerupuk Udang, Bihun (Dimasak), Ayam Goreng, Gula Pasir, Kue Pancong. Lunch: Cumi Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Cumi Goreng. Snacks/Other: Kraft Cheddar Cheese, Gula Pasir, Es Krim Vanila, Nescafe Latte Hazelnut, Roti, Bubur Ketan Hitam, Es Teler, Ultra Jaya Sari Kacang Hijau, Brownies. more...
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Losing 0.3 kg a Week
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direeeey's Weight History
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