Weigh In record (no journal entry) for 04 February 2021
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62 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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372 kcal
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Fat: 10.40g | Prot: 27.04g | Carbs: 4.37g.
Breakfast: Makaroni, 1 Sdm Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur, 1 Sdm Nasi Putih. more...
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Losing 0.4 kg a Week
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aprilia.azzam's Weight History
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