Weigh In record (no journal entry) for 04 February 2021
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1202 kcal
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Fat: 35.09g | Prot: 106.77g | Carbs: 121.29g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 豬里肉（全塊，瘦肉）, 玉米筍, 全聯 洋蔥, 煎雞蛋, 炒花菜. Dinner: 威德 清涼果凍（膠原蛋白）, 巧克力海绵蛋糕. Snacks/Other: ON 黃金標準乳清蛋白粉（香草）. more...
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Gaining 0.7 kg a Week
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louisalin's Weight History
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