Weigh In record (no journal entry) for 03 February 2021
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1387 kcal
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Fat: 52.11g | Prot: 77.36g | Carbs: 189.72g.
Breakfast: Quaker Raspberry Fruit Crumble, Vegan Pure Protein Powder, Almond Breeze Unsweetened Vanilla . Lunch: Apple, Cracker Barrel Cheddar Cheese, Irresistibles Rice Crackers Plain, Butternut Squash Soup. Dinner: Maple Syrup , Plain Crepe. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Del Monte Red Grapefruit. more...
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2082 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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