Weigh In record (no journal entry) for 04 February 2021
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1142 kcal
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Fat: 23.57g | Prot: 44.72g | Carbs: 198.25g.
Breakfast: Sari Roti Roti Sisir Mentega, Apel, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Durian. more...
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Losing 0.1 kg a Week
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