Weigh In record (no journal entry) for 04 February 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1188 kcal
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Fat: 38.60g | Prot: 61.36g | Carbs: 164.75g.
Dinner: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok (Jeruk Mandarin), Buah Pir, Kurma Medjool. more...
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1954 kcal
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Exercise:
Resting - 23 hours and 40 minutes, Power Walking - 20 minutes. more...
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Losing 3.5 kg a Week
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arienaya's Weight History
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