Weigh In record (no journal entry) for 04 February 2021
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1321 kcal
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Fat: 39.29g | Prot: 77.38g | Carbs: 161.77g.
Breakfast: ABC Saus Sambal , Saus Tomat, Telur, Tomat Merah, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Garam, Bawang Merah, Bawang Putih, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Tahu Goreng, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Cireng, Roma Sari Gandum, Oishi Rinbee. more...
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1805 kcal
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Exercise:
Breastfeeding - 3 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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reginey2507's Weight History
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