Weigh In record (no journal entry) for 03 February 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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853 kcal
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Fat: 32.03g | Prot: 44.43g | Carbs: 103.04g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Telur, Roti Gandum Panggang. Lunch: Sawi Dimasak (dari Segar), Nasi Merah, Sambal Goreng, Ikan Bandeng Goreng. Dinner: Tropicana Slim Susu Kental Manis, Cimory Fresh Milk Full Cream, Kopi, Telur Rebus. Snacks/Other: Bakmi GM Pangsit Goreng, Apel. more...
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steady weight
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mon-mon77's Weight History
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