Weigh In record (no journal entry) for 03 February 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1340 kcal
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Fat: 59.88g | Prot: 130.24g | Carbs: 69.94g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100. Lunch: Monique Ranou Coleslaw, Salade Verte, Thon dans l'Eau (en Conserve), Carrefour Fromage Blanc 0%. Dinner: Carrefour Fromage Blanc 0%, Carrefour Miettes de Thon à la Tomate, Monique Ranou Champignons à la Grecque, Salade Verte. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2602 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 5 hours, Resting - 15 hours and 11 minutes, Muay Thai - 16 minutes. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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