rafaeleduardoavila's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

85.5 kg Lost so far: 5.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

582 kcal

Fat: 28.11g | Prot: 47.39g | Carbs: 37.53g. Breakfast: Banana, Coffee. Dinner: Peanut Butter, Freshona Fine Whole Green Beans, Freshona Mixed Vegetables, Milbona Feta, Grillimaisteri Naudan Pippuripihvi. Snacks/Other: Coffee. more...

2532 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rafaeleduardoavila's Weight History

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rafaeleduardoavila's Journal, 03 Feb 21

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rafaeleduardoavila's Weight History