Weigh In record (no journal entry) for 03 February 2021
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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3074 kcal
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Fat: 97.34g | Prot: 123.20g | Carbs: 270.25g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Vanajan Vohvelit Black & White, LU Domino Original, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Castelli Parmigiano Reggiano, Kananmuna, Voi, Valio Ruokakerma 15%, Pirkka Katkaravut, Barilla Spaghetti. Dinner: Altia Blossa Glögi, Cashewpähkinät, Palsternakka, Porkkanat, Punajuuri, Rypsiöljy, Kanamestari Kananpojan Kana-Kasvismureke. Snacks/Other: Milbona Herukkainen Talvivanukas, Banaanit, Parsakaali, Pirkka Porkkana. more...
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Losing 10.5 kg a Week
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