Weigh In record (no journal entry) for 03 February 2021
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1488 kcal
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Fat: 39.29g | Prot: 79.34g | Carbs: 217.58g.
Breakfast: Nestlé 100% Cacau em Pó, Aviação Manteiga Extra com Sal, Shefa Leite de Soja, Pear, Canastra Queijo Minas Meia Cura , Panco Pão Integral. Lunch: Omelete, Pepino (Descascado), Abobrinha Cozida, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Swift Pernil sem Osso Temperado, Milho Verde. Dinner: Quero Feijão Carioca , Alface de Folha Verde, Swift Pernil sem Osso Temperado, La Pastina Tomates em Cubos, Milho Verde Cozido, Arroz Integral. Snacks/Other: Porto Alegre Sequilhos Sabor Leite Condensado, Peras. more...
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2380 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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mi_araujo's Weight History
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