Weigh In record (no journal entry) for 02 November 2013
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2013:
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4408 kcal
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Fat: 189.00g | Prot: 186.61g | Carbs: 484.16g.
Breakfast: Tomatensaft, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Sondey Butter Spritzgebäck, Lätta Halbfettmargarine, Mühlhäuser Pflaumenmus, Harry Balance Toast, Harry Mehrkornbrötchen (70g), Ölz Mohn-Strudel. Dinner: Milka Alpenmilch Schokolade, Covo Butterspritzgebäck, Holstensegen Rapsöl, Rindersteak (Nur mager gegessen). Snacks/Other: Ölz Mohn-Strudel. more...
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3066 kcal
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Exercise:
rad g1 - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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