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busra712
Journal
03 Feb 21
busra712's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
49.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
510 kcal
Fat: 19.50g | Prot: 18.95g | Carbs: 67.51g.
Breakfast:
Şekersiz Çay, Haşlanmış Yumurta.
Lunch:
Karışık Yeşil Salata.
Dinner:
Yaş Pasta.
Snacks/Other:
Su (Şişede), Kuru İncir, Şekersiz Türk Kahvesi.
more...
1617 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Vacuuming - 20 minutes, Cardio - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 7.7 kg a Week
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busra712's Weight History
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