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tidak semudah itu ferguso!!! tetap konsisten!!!
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61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1115 kcal
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Fat: 36.91g | Prot: 55.85g | Carbs: 133.44g.
Breakfast: Ikan Kembung, Nasi Putih. Lunch: Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, TPS Food Mie Kremezz, Gery Chocolatos. more...
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Gaining 1.2 kg a Week
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silvina nuraudina's Weight History
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