Weigh In record (no journal entry) for 03 February 2021
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63.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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343 kcal
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Fat: 9.71g | Prot: 47.98g | Carbs: 16.41g.
Breakfast: Омлет с Молоком, Ржаной Хлеб, Огурец (с Кожурой), Кофе с Молоком. Lunch: Куриная Грудка Отварная, Сельдерей, Тунец, Зеленый Чай. Dinner: Сельдерей, Огурец (с Кожурой), Шампиньоны Тушеные. more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Ulia.Mish's Weight History
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