Cesarghost's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

81 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1065 kcal

Fat: 7239.72g | Prot: 8224.97g | Carbs: 128.87g. Breakfast: Mamão, Casa do Pão de Queijo Café com Leite Grande , Poços de Caldas Requeijão Cremoso, Marilan Biscoito Cream Cracker. Lunch: Suco de Abacaxi, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Ovo Mexido. more...

3207 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 1.4 kg a Week

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Cesarghost's Weight History

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Cesarghost's Journal, 03 Feb 21

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Cesarghost's Weight History