Weigh In record (no journal entry) for 03 February 2021
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1644 kcal
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Fat: 63.58g | Prot: 164.66g | Carbs: 103.32g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Planet Oat Oatmilk, Coffee. Lunch: Spice World Shallots, Fresh Gourmet Dried & Sweet Cranberries, Grapes, Granny Smith Apples, Strawberries , Cooked Beets (from Fresh), Mixed Salad Greens, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Trader Joe's Balsamic Glaze, Vital Choice Wild Alaskan Sockeye Salmon, MLO Sports Nutrition Brown Rice Protein Powder, Dole Bananas, Wyman's Fresh Frozen Wild Blueberries, So Delicious Coconut Milk Unsweetened. Snacks/Other: Oatly Oat Milk, Coffee, Pacific Mountain Farms Elk Jerky. more...
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Gaining 3.2 kg a Week
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bradyschmidt's Weight History
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