Weigh In record (no journal entry) for 31 January 2021
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2032 kcal
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Fat: 81.24g | Prot: 120.73g | Carbs: 210.71g.
Breakfast: Agua de Limón, Panini, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Steakos Carne Seca. Lunch: Agua de Limón, Panini, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Mafer Cacahuate Japonés Tostado Clásico, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). more...
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Losing 1.6 kg a Week
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israel.ipad's Weight History
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