Weigh In record (no journal entry) for 03 February 2021
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138.7 kg
Lost so far: 7.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1313 kcal
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Fat: 55.78g | Prot: 96.12g | Carbs: 115.35g.
Breakfast: Egg White, Morningstar Farms Veggie Breakfast Sausage Patties, Country Crock Shedd's Spread Original, Dutch Country Whole Wheat Bread, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Bananas, Irishmoss Seaweed, Blueberries, Member's Mark Creamy Almond Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Boiled Sweetpotato (with Peel), Eggplant with Cheese and Tomato Sauce. Snacks/Other: Poached Egg. more...
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Gaining 6.4 kg a Week
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christiancandelario's Weight History
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