w-harr's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

104.0 kg Lost so far: 4.4 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

815 kcal

Fat: 38.60g | Prot: 82.20g | Carbs: 39.89g. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: Shrimp Stir Fry. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2991 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...

Losing 8.3 kg a Week

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w-harr's Weight History

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w-harr's Journal, 03 Feb 21

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w-harr's Weight History