Weigh In record (no journal entry) for 03 February 2021
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74.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1348 kcal
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Fat: 59.47g | Prot: 96.88g | Carbs: 118.98g.
Breakfast: Jelly (All Flavors), Franz Keto White Bread, Sugar, 1% Fat Milk. Lunch: Giant Eagle Asian Sesame Salad Kit, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Butter , Tasteful Selections Sunrise Medley Potatoes, Cooked Asparagus (Fat Added in Cooking), Jim Beam Honey Bourbon Atlantic Salmon. Snacks/Other: Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...
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1882 kcal
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Exercise:
eliptico - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amanda.led's Weight History
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