Weigh In record (no journal entry) for 03 February 2021
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87.9 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1976 kcal
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Fat: 65.42g | Prot: 104.57g | Carbs: 245.10g.
Breakfast: Banane, BioBio Heidelbeeren, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Gut & Günstig Haferflocken, Aldi Bio Sonnenblumenkerne, Kaufland Walnüsse, Leinsamen, ESN Designer Whey Protein - Vanilla, Alnatura Weizenkleie. Lunch: Gut Ponholz Gulasch Gemischt, Riesa Makkaroni-Chips. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, Florette Rucola, Olivenöl, Chicoree, Ingwer, Sauerkraut, Sellerie, Rote Paprika, Florette Feldsalat, Zwiebeln, Gurke (Geschält), Rispentomaten. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Äpfel, Möhren, Mandarine. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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