Weigh In record (no journal entry) for 30 January 2021
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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771 kcal
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Fat: 36.06g | Prot: 61.44g | Carbs: 53.02g.
Breakfast: Queijo Gouda ou Edam, Bauducco Biscoito Cream Cracker, Ovo (Inteiro). Lunch: Peito de Frango, Tomates, Maçã, Pepino (com Casca), Alface, Repolho-Roxo. more...
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Losing 1.3 kg a Week
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Jujusong's Weight History
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