Weigh In record (no journal entry) for 03 February 2021
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77.1 kg
Lost so far: 4.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1099 kcal
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Fat: 42.40g | Prot: 86.96g | Carbs: 90.00g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Bawang Merah, Bawang Putih, Tomat Merah, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kubis, Siomay. Snacks/Other: Salak. more...
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Losing 1.2 kg a Week
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Raffa yutube's Weight History
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