Weigh In record (no journal entry) for 03 February 2021
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1051 kcal
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Fat: 31.17g | Prot: 73.69g | Carbs: 121.02g.
Breakfast: Cooked Egg White. Lunch: Finna Sambal Pedas, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Finna Sambal Pedas, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Carambola (Starfruit) , Bakwan, Boiled Egg, Superindo Kerupuk Kemplang Panggang, Fitbar Fitbar Fruits Delight. more...
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Losing 1.8 kg a Week
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duinatha's Weight History
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