Weigh In record (no journal entry) for 03 February 2021
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82 kg
Lost so far: 5.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1160 kcal
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Fat: 29.61g | Prot: 92.50g | Carbs: 130.17g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Jeruk, Roma Sari Gandum Sandwich, Putih Telur Matang, Telur Rebus, Ikan Cakalang. Dinner: Bawang Merah, Bawang Putih, Terung, Ikan Tongkol, Nasi Putih, Jeruk. more...
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2495 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 5 hours, Squats (Legs) - 2 minutes, Resting - 18 hours and 13 minutes. more...
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Gaining 0.1 kg a Week
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sandrabuhang's Weight History
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