Weigh In record (no journal entry) for 03 February 2021
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65.2 kg
Lost so far: 17.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1297 kcal
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Fat: 55.26g | Prot: 72.32g | Carbs: 132.76g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Banane, Graines de Chia Séchées, Kiwi, Terres et Céréales Bio Flocons 5 Céréales, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Steak Haché 5%, Tomates Cerises, McCain Frites Surgelées, Caprice des Dieux Caprice Des Dieux, Pain aux Céréales, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Saveurs de Nos Régions Saint Nectaire Laitier, Caprice des Dieux Caprice Des Dieux, Pain aux Céréales, Soupe de Légumes. more...
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3628 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Reading - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Watching TV/Computer - 8 hours. more...
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Losing 0.7 kg a Week
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