Weigh In record (no journal entry) for 03 February 2021
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106.2 kg
Lost so far: 7.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1446 kcal
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Fat: 62.65g | Prot: 133.18g | Carbs: 61.19g.
Breakfast: Milbona Raejuusto, Elovena Puuro. Lunch: Kokkikartano Kinkkukiusaus, Rainbow Broilerin Fileepihvi, Jauhelihakastike. Dinner: Parsakaali (Pakaste, Kypsennetty ilman Rasvaa), Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Paistettu Kananmuna. Snacks/Other: Punaviini, Valio Profeel Proteiinirahka Mango-Vanilja. more...
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Losing 3.5 kg a Week
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peppi1969's Weight History
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