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ada yang tau gak cara ngurangin nafsu makan, soalnya masih pemula. nafsu makan aku tinggi banget 😢
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2060 kcal
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Fat: 88.04g | Prot: 68.87g | Carbs: 251.11g.
Breakfast: Donat Dilapisi Coklat, Roti Isi (Campur Kering, Komersial). Lunch: Hatari Malkist Rasa Kelapa, Keripik Singkong, Ayam Goreng, Nasi Putih. Snacks/Other: Putih Telur Matang, Nanas. more...
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steady weight
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 Comments
banyak minum air putih kak
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minum air putih setiap 1 jam ka segelas juga gapapa
03 Feb 21 by member: rahma syifa
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03 Feb 21 by member: watanabe yoyo
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coba cari kesibukan lain kaa, kalo beneran laper ya makan ajaa, tp tetep usahain yg sehat dan rendah kalori yaa
03 Feb 21 by member: omujis
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kalo laper minum air putih aja smpe GK laper, klo msih tetep mau makan ganti makanan yg d makan yg sehat
03 Feb 21 by member: hestihp19
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watanabe yoyo's Weight History
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