Weigh In record (no journal entry) for 03 February 2021
|
67.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
995 kcal
|
Fat: 78.21g | Prot: 64.08g | Carbs: 8.91g.
Dinner: Pipoca Alentejana Torresmos Soltos, Perna de Frango, Abacate. Snacks/Other: Óleo de Coco. more...
|
Gaining 1.1 kg a Week
|
|
|