Weigh In record (no journal entry) for 03 February 2021
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1235 kcal
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Fat: 35.85g | Prot: 55.09g | Carbs: 187.44g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Garibaldi Suco de Uva Integral, Pão Integral, Linea Geleia de Amora Zero. Lunch: Relva Verde Funghi , Vitao Mix de Sementes e Grãos, Tomates, Repolho, Alface, Kenko Alga Marinha Desidratada Nori, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Vitao Mix de Sementes e Grãos, Repolho, Alface, Boa Nata Queijo Minas Padrão, Batata Inglesa Cozida. Snacks/Other: Banana Prata, Hortifruti Manga Tommy, Frimesa Iogurte Zero Ameixa (200g). more...
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1667 kcal
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Exercise:
Ballet - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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