Weigh In record (no journal entry) for 03 February 2021
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51.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1052 kcal
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Fat: 58.30g | Prot: 46.91g | Carbs: 78.59g.
Breakfast: Melitta Café sem Açúcar, President Chantilly. Dinner: Feijão Vermelho, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero. Snacks/Other: Melitta Café sem Açúcar , Nestlé Creme de Leite, Linea Xilitol , Nestlé 100% Cacau em Pó, Geração Saúde Farinha de Amêndoa , Ovo. more...
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Losing 0.3 kg a Week
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sousaellen's Weight History
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