Weigh In record (no journal entry) for 03 February 2021
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1170 kcal
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Fat: 41.11g | Prot: 68.51g | Carbs: 125.15g.
Breakfast: Red Bull Red Bull Sugarfree. Lunch: Ja Natürlich Bio Speckwürfel, Rama Cremefine 7%, Zwiebeln, Clever Gnocchi, Knoblauch. Dinner: Erdbeermarmelade, Butter, Grafschafter Eiweißbrot, Berger Wellness Schinken, Clever Cottage Cheese Schnittlauch, Clever Roggenvollkorn Knäckebrot. Snacks/Other: Stastnik Cabanossi Classic, Nöm High Protein Topfencreme Vanille. more...
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1653 kcal
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Exercise:
Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jasmin Sie's Weight History
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