Weigh In record (no journal entry) for 03 February 2021
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
554 kcal
|
Fat: 30.88g | Prot: 15.85g | Carbs: 57.63g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Yumurta Omleti. Dinner: Doğanay Şalgam Suyu, Kabak Yemeği. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurdankara82's Weight History
|