Weigh In record (no journal entry) for 03 February 2021
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95.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1153 kcal
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Fat: 40.79g | Prot: 54.42g | Carbs: 141.53g.
Breakfast: Tapioca de Queijo. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Pratigel Mandioquinha em Cubos, Salmão no Forno ou Grelhado. Dinner: Beterraba Cozida, Cenouras, Carne Louca, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Sobremesa de Gelatina, Abacaxi, Oggi Picolé. more...
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Losing 4.9 kg a Week
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alinedsf's Weight History
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