in media 2100-2200 kcal 45 minuti di workout 4 volte a settimana... felice ❤
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2101 kcal
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Fat: 82.98g | Prot: 71.95g | Carbs: 269.37g.
Breakfast: Pere Abate, Lindt Cioccolato al Latte, Parmalat Latte Parzialmente Scremato, Oro Saiwa Biscotti, Gocciole Biscotti. Lunch: Pane Bianco, Gocciole Biscotti, Melinda Mela, Conad Insalata Classica, Olio Extra Vergine di Oliva, Uovo. Dinner: Lindt Cioccolato Fondente 85%, Insalata di Pollo, Esselunga Ravioli con Carne di Vitello, Mandorle, Melinda Mela. Snacks/Other: Nutella Nutella, Gecchele Bugie di Brighella. more...
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Losing 0.1 kg a Week
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silvia-chan's Weight History
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